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🤗🤪
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146.8 lb
Lost so far: 84.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1724 kcal
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Fat: 72.86g | Prot: 109.68g | Carb: 155.19g.
Lunch: Aldi Brötchen, Wintertraum Butter-Stollen, Gekochtes Ei, Frikadelle, Aldi Brötchen, Purland Frisches Mett, Nutella Nutella, Aldi Kochschinken, Aldi Käseaufschnitt. Dinner: Hähnchenbrustfilet, Aldi Reibekäse Leicht, Hokkaido Kürbis, Ei, Möhren, Kohlrabi. Snacks/Other: Kinder Schoko-Bons, Ja! Schlagsahne, Kaffee mit Milch, K-Classic Bio Soja Drink Ungesüsst, Biovegan Guarkernmehl, Lindt Lindor Kugeln. more...
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losing 1.5 lb a week
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