Weigh In record (no journal entry) for 13 December 2017
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131.8 lb
Lost so far: 28.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1057 kcal
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Fat: 84.55g | Prot: 54.26g | Carb: 19.57g.
Lunch: Copra Óleo de Coco Extra Virgem, Carne de Porco, Abobrinha Refogada, Ovo Frito. Dinner: Abobrinha Refogada, Ovo Frito. Snacks/Other: Canela, Copra Óleo de Coco Extra Virgem, Café, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 4.6 lb a week
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katty 20018's weight history
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