Weigh In record (no journal entry) for 06 December 2017
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291.0 lb
Lost so far: 21.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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461 kcal
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Fat: 30.42g | Prot: 20.12g | Carb: 25.90g.
Breakfast: Bacon, Butter, Fried Egg, Toasted Bread. Lunch: Manhattan Clam Chowder. more...
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losing 2.0 lb a week
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edwardpharrington's weight history
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