Weigh In record (no journal entry) for 12 December 2017
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1192 kcal
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Fat: 31.58g | Prot: 117.76g | Carb: 113.43g.
Breakfast: Espresso, Fettarme Milch. Lunch: Bauernbrot, Ostermeier Bratensülze. Dinner: Eintopf, Bauernbrot. Snacks/Other: Erdnüsse mit Schale, Magerquark, Orangen, Milfina Milch 1,5% Fett, Espresso, Reichsgraf Schoko-Dominosteine Zartbitter, Magerquark. more...
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gaining 0.3 lb a week
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 Comments
Wünsche Dir ein Gutes neues Jahr viel Erfolg in allem.🐷🎆🙋Glück ,Freude Spaß...👍
31 Dec 17 by member: emmra
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