Weigh In record (no journal entry) for 12 December 2017
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179.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2174 kcal
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Fat: 54.06g | Prot: 186.60g | Carb: 247.23g.
Breakfast: Banana, Latte di Soia, Caffè Espresso, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Céréal Gallette di Riso Integrale, Miele, Lidl Skyr. Lunch: Grana Padano, Rucola, Bresaola, Verza, Aceto, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Céréal Gallette di Riso Integrale, Petto di Pollo (senza Pelle), Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Mandarino. more...
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2492 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 41 minutes, Sleeping - 7 hours and 49 minutes. more...
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losing 0.5 lb a week
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