Weigh In record (no journal entry) for 11 December 2017
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1273 kcal
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Fat: 48.00g | Prot: 81.97g | Carb: 138.50g.
Breakfast: White Pita Bread, Land O' Frost Black Forest Ham. Lunch: Pita Bread, Eating Right Deli-style Smoked Turkey Luncheon Meat, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green String Beans (Fat Added in Cooking). Dinner: Coca-Cola Diet Coke, Epic Southwest Chicken Wrap, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Snak Club Raw Almonds. more...
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losing 9.8 lb a week
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ValkyrieWendy1's weight history
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