Weigh In record (no journal entry) for 08 December 2017
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299.2 lb
Lost so far: 5.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1078 kcal
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Fat: 77.47g | Prot: 41.48g | Carb: 56.22g.
Breakfast: Scrambled Egg, Neese's Country Sausage, Butter, Great Value Multi Grain Bread, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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losing 4.2 lb a week
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seale33's weight history
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