Weigh In record (no journal entry) for 08 December 2017
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134.7 lb
Lost so far: 25.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1101 kcal
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Fat: 91.97g | Prot: 46.95g | Carb: 14.35g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Canela, Copra Óleo de Coco Extra Virgem, Café. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Tomates, Perdigão Linguiça Calabresa, Seara Presunto Magro. Dinner: Arma Zen Semente de Chia, Lowçucar Gelatina Zero de Morango, Lider Creme de Leite Leve. Snacks/Other: Copra Óleo de Coco Extra Virgem, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 4.6 lb a week
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