Weigh In record (no journal entry) for 08 December 2017
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180.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2405 kcal
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Fat: 77.89g | Prot: 218.90g | Carb: 219.44g.
Breakfast: Caffè Espresso, Lidl Skyr, Miele, Banana. Lunch: Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori, Petto di Pollo (senza Pelle), Céréal Gallette di Riso Integrale. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Banana, Mandorle, Latte di Soia. more...
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2068 kcal
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Activities & Exercise:
Driving - 30 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 33 minutes. more...
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losing 7.7 lb a week
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