Weigh In record (no journal entry) for 08 December 2017
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150.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1377 kcal
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Fat: 82.97g | Prot: 37.21g | Carb: 123.27g.
Breakfast: Chocolate Bolo Dukan, Café com Açúcar, Pão Francês sem Miolo. Dinner: Abobrinha Refogada, Sadia Linguiça Toscana. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Morangos, Jussara Creme de Leite, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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losing 0.5 lb a week
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pamelacarvalho1's weight history
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