Weigh In record (no journal entry) for 07 December 2017
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135.4 lb
Lost so far: 24.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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797 kcal
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Fat: 67.61g | Prot: 35.40g | Carb: 6.61g.
Breakfast: Copra Óleo de Coco Extra Virgem, Canela, Café, Sadia Mussarela, Seara Presunto Magro. Lunch: Subway Tomate, Sadia Mussarela, Sadia Bacon. Dinner: Lider Creme de Leite Leve. Snacks/Other: Sadia Mussarela, Seara Presunto Magro. more...
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losing 1.5 lb a week
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katty 20018's weight history
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