Weigh In record (no journal entry) for 07 December 2017
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2357 kcal
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Fat: 65.27g | Prot: 181.63g | Carb: 285.65g.
Breakfast: Banana, Miele, Banana, Lidl Skyr. Lunch: Aceto, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Dinner: Petto di Pollo (senza Pelle), Céréal Gallette di Riso Integrale, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Burro di Arachidi, Latte di Soia, Mandorle, Banana. more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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gaining 3.1 lb a week
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