Ashokaaaaaa's Journal, 07 December 2017

204.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 105.72g | Prot: 151.51g | Carb: 125.28g.   Breakfast: Firm Tofu (with Calcium Sulfate), Cottage Cheese (Lowfat 2% Milkfat), Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Dried Chia Seeds, Hemp Seeds, Psyllium Seed Husks, Flax Seeds. Lunch: Firm Tofu (with Calcium Sulfate), Soybean Imitation Mayonnaise (without Cholesterol), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Firm Tofu (with Calcium Sulfate), Knorr Hot & Sour Soup Mix, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), MyProtein L Glutamine, Cocoa Powder (Unsweetened), Bulk Powders Whey Protein Concentrate, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Hemp Seeds, Tea with Milk and Sugar, Amul Cheese. more...

2839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Cooking - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours and 30 minutes, Showering - 5 minutes, Shopping - 10 minutes, Housework - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours and 45 minutes. more...