Callie2000's Journal, 06 December 2017

310.0 lb Lost so far: 20.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 38.99g | Prot: 43.84g | Carb: 70.86g.   Breakfast: Alpine Valley Organic Super Grains, Butter, 1% Fat Milk, Great Value Half & Half, Coffee (Brewed From Grounds), Sargento Ultra Thin Sharp Cheddar, Cooked Egg White. Lunch: Arby's Classic Roast Beef. more...

3475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...