Sandra Bain's Journal, 05 December 2017

227.0 lb Lost so far: 18.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 35.25g | Prot: 44.18g | Carb: 147.04g.   Breakfast: Instant Grits, L'oven Fresh Cinnamon Raisin Swirl Bread, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Mustard, Swiss Cheese, Corned Beef Sandwich. Dinner: Whole Foods Market Double Green Smoothie. Snacks/Other: Southern Grove Seedless California Raisins, Southern Grove Serenity Trail Mix. more...

3157 kcal

Activities & Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...