Weigh In record (no journal entry) for 05 December 2017
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298.0 lb
Lost so far: 7.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1466 kcal
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Fat: 62.77g | Prot: 34.60g | Carb: 198.08g.
Breakfast: Butter, Great Value Multi Grain Bread, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Neese's Country Sausage, Ragu Creamy Tomato Sauce, Great Value Bowtie Noodles Pasta, Apples, Cuties Clementines. more...
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gaining 12.6 lb a week
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