Weigh In record (no journal entry) for 05 December 2017
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1881 kcal
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Fat: 93.36g | Prot: 194.10g | Carb: 74.54g.
Breakfast: Black Skull Whey3hd, Becker Queijo tipo Colonial, Melão. Lunch: Cenouras Cozidas, Abobrinha Italiana, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Dr. Oetker Gelatina Diet Limão, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Abacates, Rúcula, Abobrinha Italiana, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 3.9 lb a week
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