Ashokaaaaaa's Journal, 04 November 2017

215.6 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 109.47g | Prot: 202.29g | Carb: 306.25g.   Breakfast: Guavas, Oranges, Sugar, Bulk Powders Whey Protein Concentrate, MyProtein L Glutamine, Cocoa Powder (Unsweetened), MyProtein BCAA Powder, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Sucralose Based Sweetener (Sugar Substitute), Nutrela Soya Chunks, Soybean Oil Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Mixed Salad Greens. Dinner: Unsweetened Milk Powder, Saravana Bhavan Sambhar, Coconut Chutney, Medu Vada, MyProtein L Glutamine, EAS 100% Whey Protein Powder - Vanilla, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), Cocoa Powder (Unsweetened), MyProtein L Glutamine, Bulk Powders Whey Protein Concentrate, Goodday Unsweetened Milk Powder, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder). more...

3118 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...