Ashokaaaaaa's Journal, 04 December 2017

205.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

1817 kcal

Fat: 102.88g | Prot: 119.58g | Carb: 125.60g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), Hemp Seeds, Flax Seeds, Psyllium Seed Husks. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Firm Tofu (with Calcium Sulfate), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Ghee, 2% Fat Milk (Semi-Skimmed Milk), Enerhealth Coconut Milk Powder, Bulk Powders Whey Protein Concentrate, Cocoa Powder (Unsweetened), MyProtein L Glutamine, Soybean Imitation Mayonnaise (without Cholesterol), Cauliflower Rice, Onions. Snacks/Other: Tea with Milk, Sucralose Based Sweetener (Sugar Substitute). more...

2846 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 5 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 4 hours and 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes. more...