Weigh In record (no journal entry) for 04 December 2017
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296.2 lb
Lost so far: 8.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1580 kcal
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Fat: 78.40g | Prot: 53.52g | Carb: 164.78g.
Breakfast: Neese's Country Sausage, Scrambled Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Butter, Great Value Multi Grain Bread. Lunch: Clementines, Cuties Clementines, Chicken Fried Rice. more...
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losing 1.4 lb a week
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seale33's weight history
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