Weigh In record (no journal entry) for 09 April 2010
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150.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1720 kcal
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Fat: 137.44g | Prot: 91.75g | Carb: 32.30g.
Breakfast: flaxseed, mushrooms, butter, egg, coffee, carbohydrate correction, whipping cream. Lunch: pork chop, balsamic vinegar, avocado, olive oil, tomato, lettuce leaf. Dinner: red pepper, Hellman's real mayonnaise, chicken drumsticks. Snacks/Other: cream, coffee. more...
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losing 3.5 lb a week
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