Weigh In record (no journal entry) for 03 December 2017
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296.4 lb
Lost so far: 8.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1420 kcal
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Fat: 60.20g | Prot: 21.18g | Carb: 185.67g.
Breakfast: Great Value Multi Grain Bread, Butter, Pears, Avocados, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Coca-Cola Coca-Cola Classic, Nathan's Famous Hot Dog & Roll. Snacks/Other: Samuel Adams Boston Lager. more...
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losing 3.1 lb a week
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