lucaravelli's Journal, 03 December 2017

184.5 lb Lost so far: 69.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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664 kcal

Fat: 9.30g | Prot: 59.88g | Carb: 85.43g.   Breakfast: Miele, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Latte di Soia, Lidl Skyr. more...

2046 kcal

Activities & Exercise: Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...