Weigh In record (no journal entry) for 02 December 2017
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2437 kcal
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Fat: 107.84g | Prot: 97.36g | Carb: 284.26g.
Breakfast: Milk (Whole Milk) , Kellogg's Frosted Mini-Wheats Bite Size - Original, Toasted Whole Wheat Bread. Lunch: Arby's Curly Fries (Large), Arby's Turkey Gyro. Dinner: Pepperidge Farm Milano Cookies - Mint, Chipotle Mexican Grill Cilantro-Lime Rice, Cooked Pinto, Calico or Red Beans, Rubio's Fresh Mexican Grill Grilled Gourmet Steak Taco. more...
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gaining 0.1 lb a week
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