Weigh In record (no journal entry) for 02 December 2017
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181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2229 kcal
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Fat: 82.41g | Prot: 181.47g | Carb: 211.36g.
Breakfast: Lidl Skyr, Latte di Soia, Burro di Arachidi, Banana. Lunch: Rio Mare Tonno al Naturale, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Dinner: Céréal Gallette di Riso Integrale, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Mandorle, Latte di Soia, Latte di Soia, Burro di Arachidi, Banana. more...
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2018 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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