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Feliz com os resultados :)
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218.5 lb
Lost so far: 43.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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513 kcal
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Fat: 47.00g | Prot: 18.72g | Carb: 4.05g.
Breakfast: Sadia Queijo Mussarela (40g). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sal, Vinagre, Azeite de Oliva Extra-Virgem, Alface, Tomates. more...
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losing 5.4 lb a week
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Pamela renelian's weight history
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