Weigh In record (no journal entry) for 01 December 2017
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219.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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3841 kcal
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Fat: 67.70g | Prot: 225.83g | Carb: 611.85g.
Breakfast: Camponesa Leite Desnatado, Café com Açúcar, Quatá Ricota Fresca, Pão Francês, Maçã, Probiótica Strong 7 Protein, Farinha de Trigo Integral, Banana Caturra, Bananas. Lunch: Sadia Filezinho de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Tomates, Café Brasileiro Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Probiótica Strong 7 Protein, Farinha Branca, Farinha de Trigo Integral, Marilan Cream Cracker, Café Brasileiro Café, Santa Clara Ricota Fresca, Café Brasileiro Café, Bananas, Quatá Ricota Fresca, Probiótica Strong 7 Protein, Café com Açúcar, Maçã, Banana Caturra, Quatá Ricota Fresca, Nestlé Biscoito Nesfit Integral, Pink Aveia em Flocos, Cotochés Leite Integral, Laranjas. more...
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2946 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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