Weigh In record (no journal entry) for 01 December 2017
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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3185 kcal
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Fat: 58.06g | Prot: 154.59g | Carb: 381.47g.
Breakfast: One Protein Gainer, Pompelmo, Caffè Espresso, Latte di Soia, Burro di Arachidi, Banana, Lidl Skyr. Lunch: Grana Padano, Rucola, Bresaola, Caffè Espresso, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga, Sugo di Pomodoro, Riso. Dinner: Vino Bianco da Tavola, Pizza Capricciosa. Snacks/Other: Banana, Prosecco. more...
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2674 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Yoga - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 23 minutes, Resting - 7 hours and 2 minutes. more...
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steady weight
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