Weigh In record (no journal entry) for 08 April 2010
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150.5 lb
Lost so far: 7.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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1584 kcal
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Fat: 115.41g | Prot: 101.90g | Carb: 28.43g.
Breakfast: Atkins Vanilla Shake, whipping cream, carbohydrate correction, coffee. Lunch: Extra Burger Patty (Side). Dinner: Atkins Vanilla Shake. Snacks/Other: 14% M.f. Sour Cream, Atkins endulge coconut bar, Havarti, cream, coffee. more...
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steady weight
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