Weigh In record (no journal entry) for 30 November 2017
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135.4 lb
Lost so far: 24.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1186 kcal
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Fat: 98.36g | Prot: 61.66g | Carb: 2.35g.
Breakfast: Copra Óleo de Coco Extra Virgem, Canela, Café. Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Gege Creme de Leite. Dinner: Sadia Bacon, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Gege Creme de Leite, Quatá Queijo Minas Padrão, Copra Óleo de Coco Extra Virgem, Matte Leão Chá Mate com Canela. more...
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losing 6.2 lb a week
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katty 20018's weight history
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