-DareDevil-'s Journal, 29 November 2017

193.2 lb Lost so far: 7.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 34.90g | Prot: 67.11g | Carb: 168.26g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: BCAA, 100% Any Whey Protein, Strawberries , Bananas , Apple Juice. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Coffee, Coffee-Mate Original Powder Creamer. more...

2604 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...