Weigh In record (no journal entry) for 29 November 2017
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298.2 lb
Lost so far: 6.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1729 kcal
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Fat: 107.18g | Prot: 76.02g | Carb: 117.51g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Butter, Great Value Multi Grain Bread, Scrambled Egg, Neese's Country Sausage. Lunch: Cuties Clementines, Beef Stroganoff with Noodles. more...
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losing 1.1 lb a week
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