Weigh In record (no journal entry) for 29 November 2017
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1729 kcal
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Fat: 48.06g | Prot: 140.56g | Carb: 191.99g.
Breakfast: Caffè Espresso, Banana, Miele, Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Marmellata Frutti di Bosco, Céréal Gallette di Riso Integrale. Lunch: Carne di Tacchino (Cotto, Arrosto), Verza, Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Céréal Gallette di Riso Integrale, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Pompelmo. more...
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2581 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 13.9 lb a week
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