Weigh In record (no journal entry) for 28 November 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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3072 kcal
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Fat: 85.58g | Prot: 155.28g | Carb: 415.10g.
Breakfast: Banana Prata, Açúcar, Camponesa Leite Desnatado, Taeq Aveia em Flocos, Café com Leite Desnatado, Suco de Abacaxi. Lunch: Banana Prata, Clara de Ovo Cozida, Arroz Integral (Longo, Cozido). Dinner: Sadia Filezinho de Frango, Arroz Integral. Snacks/Other: Café com Açúcar, Manteiga (com Sal), Fazenda Bela Vista Queijo Minas Frescal, Pão Doce, Canela, Açúcar, Camponesa Leite Desnatado Zero Lactose, Aveia, Maçã, Probiótica Maltodextrina, Optimum Nutrition 100% Whey Gold Standard, Power One Pasta de Amendoim Integral, Maçã. more...
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2920 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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