Weigh In record (no journal entry) for 28 November 2017
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200.6 lb
Lost so far: 15.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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893 kcal
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Fat: 10.85g | Prot: 50.65g | Carb: 145.99g.
Breakfast: Ananas, Ehrmann Frische Quarkcreme Magerstufe, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Milch 1,5%, Schwartau Erdbeermarmelade Samt, Wasa Ballaststoffe. Lunch: Meine Metzgerei Handgemachter Hinterschinken, Kaisersemmel. Dinner: Weight Watchers Mango Chili Hühnchen. more...
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losing 3.1 lb a week
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