Weigh In record (no journal entry) for 27 November 2017
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223.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1559 kcal
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Fat: 39.22g | Prot: 100.53g | Carb: 213.88g.
Breakfast: Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Hard-Boiled Egg, Rye Bread. Dinner: Sweet Potato (Mashed, Canned), Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Green Peas (Frozen). Snacks/Other: Apples, Presidents Choice 0% Greek Yogurt Vanila, Bananas. more...
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3301 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Washing Car - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 36 minutes, Sleeping - 9 hours and 9 minutes. more...
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losing 0.4 lb a week
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