Ashokaaaaaa's Journal, 27 November 2017

205.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 93.56g | Prot: 139.78g | Carb: 107.19g.   Breakfast: MyProtein BCAA Powder, Enerhealth Coconut Milk Powder, MyProtein L Glutamine, Bulk Powders Whey Protein Concentrate, Firm Tofu (with Calcium Sulfate), Cottage Cheese (Lowfat 2% Milkfat), Psyllium Seed Husks, Cinnamon, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Soybean Imitation Mayonnaise (without Cholesterol), Firm Tofu (with Calcium Sulfate), Cottage Cheese (Lowfat 2% Milkfat), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Knorr Hot & Sour Soup Mix, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Amul Cheese. more...

2938 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 30 minutes, Housework - 20 minutes, Driving - 4 hours and 30 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 9 hours, Resting - 2 hours and 55 minutes. more...