Weigh In record (no journal entry) for 27 November 2017
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203.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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5090 kcal
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Fat: 145.04g | Prot: 361.87g | Carb: 583.99g.
Breakfast: Kraft Smooth Peanut Butter, Kirkland Signature Frozen Whole Blueberries, PVL Iso-Gold, Kirkland Signature Whole Almonds, Bananas , Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Natural Peanut Butter, Egg White , Bananas , Quaker Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kaizen 100% Whey Protein Isolate, Smooth Light Peanut Butter, Greek Yogurt (Cup), Frozen Whole Blueberries, Whey Isolate, Quick Oats (3-5 Min), Green String Beans, Cooked Broccoli (from Frozen), Kirkland Signature Extra Virgin Olive Oil (10ml?, President's Choice Blue Menu Skinless Boneless Chicken Breast, Basmati Rice (Cooked). Dinner: Egg, Kirkland Signature Natural Peanut Butter, Greek Yogurt (Cup), Whey Isolate, Heinz Tomato Ketchup, Gay Lea Fat Free Sour Cream, Boiled Potato (without Peel), Lean Ground Beef. Snacks/Other: Granola, Bananas . more...
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gaining 3.1 lb a week
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