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Back on track today . Been so bad this weekend . But it's past today is the future .
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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202 kcal
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Fat: 9.25g | Prot: 16.02g | Carb: 15.02g.
Lunch: Cucumber (with Peel), Tomatoes, Hellmann's Light Mayonnaise, Chicken Salad. more...
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gaining 2.2 lb a week
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