Weigh In record (no journal entry) for 27 November 2017
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201.1 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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775 kcal
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Fat: 4.91g | Prot: 33.52g | Carb: 151.27g.
Breakfast: Mangos, Wasa Ballaststoffe, Schwartau Erdbeermarmelade Samt, Milch 1,5%, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Ehrmann Frische Quarkcreme Magerstufe. Lunch: Zimt, Alnatura Apfelmark mit Mango, Alnatura Dinkelgrieß, Gut & Günstig H-Milch 0,3%. Snacks/Other: Banane. more...
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gaining 0.8 lb a week
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