Weigh In record (no journal entry) for 27 November 2017
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2367 kcal
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Fat: 79.99g | Prot: 165.92g | Carb: 269.38g.
Breakfast: Caffè Espresso, Banana, Burro di Arachidi, Latte di Soia, Banana, One Protein Gainer. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva. Dinner: Céréal Gallette di Riso Integrale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Burro di Arachidi, Latte di Soia, Banana. more...
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2473 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.1 lb a week
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