Pamela renelian's Journal, 27 November 2017

uhuuuuuu mais um pouquinho e eu saio da casa dos 100 :)
220.9 lb Lost so far: 40.8 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2017:
879 kcal Fat: 75.09g | Prot: 41.52g | Carb: 7.84g.   Breakfast: Quatá Creme de Leite, Lowçucar Gelatina Zero Açúcar com Stevia. Lunch: Aurora Linguiça Toscana, Agrião, Tomates, Alface, Vinagre, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Toscana Apimentada. more...
losing 4.1 lb a week

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Comments 
Parabéns! Determinação sempre!!! Você consegue. 
26 Nov 17 by member: Mari 89
Obrigado  
28 Nov 17 by member: Pamela renelian

     
 

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