Weigh In record (no journal entry) for 25 November 2017
|
169.5 lb
Lost so far: 21.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2017:
|
912 kcal
|
Fat: 68.00g | Prot: 63.40g | Carb: 10.43g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Walmart Queijo Mussarela, Café (Infusão), Panini Low Carb. Lunch: Azeite de Oliva Extra-Virgem, Torresmo, Alface Americana, Rúcula, Naturovos Ovos de Codorna, Costeleta de Porco no Forno ou Grelhada. Dinner: H2OH! H2O, Salada Vinagrete, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Matte Leão Chá Mate Natural a Granel. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|