Weigh In record (no journal entry) for 24 November 2017
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153.0 lb
Lost so far: 15.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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849 kcal
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Fat: 37.20g | Prot: 49.43g | Carb: 40.80g.
Lunch: Água, Sabor da Terra Semente de Chia, Ovo Frito, Chuchu, Mangas, Quero Ervilha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Eisenbahn Cerveja Pale Ale. Snacks/Other: Sementes de Girassol sem Casca, Zaffari Nozes Chilenas sem Casca, Amêndoas, Amendoim, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata. more...
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1703 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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