Weigh In record (no journal entry) for 24 November 2017
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1604 kcal
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Fat: 34.33g | Prot: 98.51g | Carb: 224.40g.
Breakfast: Banana, One Protein Gainer, Almaverde Bio Farina di Avena Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso, One Protein Gainer, Latte di Soia, Albume d'uovo. Lunch: Tonno in Olio (in Scatola), Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Riso, Caffè Espresso. Snacks/Other: Pompelmo. more...
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2815 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 20 minutes, Yoga - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 4 hours and 57 minutes, Resting - 7 hours and 58 minutes. more...
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gaining 12.3 lb a week
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