Ashokaaaaaa's Journal, 24 November 2017

206.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 91.33g | Prot: 122.24g | Carb: 138.16g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), Bulk Powders Whey Protein Concentrate, MyProtein L Glutamine, Cocoa Powder (Unsweetened), Enerhealth Coconut Milk Powder, MyProtein BCAA Powder, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), Flax Seeds, Psyllium Seed Husks, Dried Chia Seeds. Lunch: Soybean Imitation Mayonnaise (without Cholesterol), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. Dinner: Hot & Sour Soup Mix, Enerhealth Coconut Milk Powder, Cocoa Powder (Unsweetened), MyProtein L Glutamine, Cottage Cheese (Lowfat 2% Milkfat), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Snacks/Other: Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk and Sugar, Amul Cheese. more...

2521 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 9 hours. more...