Weigh In record (no journal entry) for 23 November 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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4709 kcal
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Fat: 139.87g | Prot: 347.55g | Carb: 524.17g.
Breakfast: Kirkland Signature Whole Almonds, PVL Iso-Gold, Bananas , Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min), Kirkland Signature Whole Almonds, Kraft Smooth Light Peanut Butter, Apples , Dairyland Fat Free Cottage Cheese, Egg White , Quaker Quick Oats (3-5 Min). Lunch: Apples , Cooked Asparagus (from Frozen), Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Smooth Light Peanut Butter, Greek Yogurt (Cup), Frozen Whole Blueberries, Whey Isolate, Quick Oats (3-5 Min). Dinner: Heinz Tomato Ketchup, Lean Ground Beef, Boiled Potato (without Peel), Dairyland Sour Cream Fat Free. Snacks/Other: Kraft Smooth Light Peanut Butter, Bananas , P28 High Protein Bread, Greek Yogurt (Cup), Smooth Light Peanut Butter, Whey Isolate, Kirkland Signature Whole Almonds. more...
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gaining 4.9 lb a week
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