Weigh In record (no journal entry) for 23 November 2017
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219.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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3011 kcal
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Fat: 78.70g | Prot: 133.64g | Carb: 492.20g.
Breakfast: Bolo de Chocolate, Café Brasileiro Café com Açúcar, Banana Prata, Banana Prata, Café Brasileiro Café com Açúcar. Lunch: Banana Prata, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Prato Fino Arroz Integral. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tio João Arroz Integral Cozido. Snacks/Other: Manteiga (com Sal), Pão Francês, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Banana Prata, Bauducco Torrada Integral (1), Café, Banana Prata, Açúcar, Parmalat Leite Integral, Farelo de Aveia, Pasta de Amendoim, Banana Prata, Optimum Nutrition 100% Whey Gold Standard, New Millen Creatina, Probiótica Maltodextrina. more...
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3249 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 7.7 lb a week
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