Weigh In record (no journal entry) for 22 November 2017
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261.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1181 kcal
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Fat: 64.66g | Prot: 60.16g | Carb: 91.06g.
Breakfast: Jimmy Dean Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles. Lunch: Ham and Cheese Sandwich. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 9.3 lb a week
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