Weigh In record (no journal entry) for 23 November 2017
|
136.9 lb
Lost so far: 22.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
1195 kcal
|
Fat: 91.05g | Prot: 86.55g | Carb: 8.47g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Quatá Queijo Minas Padrão. Lunch: Torresminas Torresmo, Tomates, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Stevita Adoçante, Matte Leão Chá Mate com Canela, Quatá Queijo Minas Padrão. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katty 20018's weight history
|